Vinyasa Yoga: Known for its fluid movements, vinyasa yoga synchronizes breath with motion, enhancing body awareness and reducing stress. Focus on rhythmic transitions between poses.
Iyengar Yoga: Precision and alignment define Iyengar yoga, aided by props for proper posture. It fosters patience and mindfulness, emphasizing correct alignment in poses.
Hatha Yoga: Gentle and beginner-friendly, Hatha yoga combines static poses with breathing to promote relaxation and stress relief. Master the basics of poses and breathing techniques.
Kundalini Yoga: Spiritual and transformative, Kundalini yoga utilizes chanting, meditation, and poses to enhance self-awareness and inner peace. Practice with an open heart and mind.
Bikram Yoga: Performed in a heated room, Bikram yoga's 26-pose series focuses on detoxification, building determination and mental resilience. Hydrate well and focus on endurance.
Ashtanga Yoga: Rigorous and disciplined, Ashtanga yoga follows a specific sequence of poses, improving focus and reducing stress.
Restorative Yoga: Relaxing and rejuvenating, Restorative yoga involves holding poses with props for support, reducing anxiety and promoting deep relaxation. Focus on comfort and letting go.
Yin Yoga: Targeting deep tissues, Yin yoga requires holding poses for extended periods, cultivating patience and flexibility. Emphasize deep breathing and relaxation in each pose.
Anusara Yoga: Spiritually oriented with a focus on alignment, Anusara yoga boosts self-esteem and inner positivity. Open the heart and align the body in poses.
Prenatal Yoga: Tailored for pregnant women, Prenatal yoga increases flexibility and strength while reducing stress and anxiety.