Cucumber: Stay refreshed and hydrated in the summer with cucumbers, whether enjoyed as a snack, in salads, or as a rejuvenating juice.
Melons: Indulge in juicy watermelons and musk melons to stay hydrated and nourished with essential vitamins and minerals during the hot summer months.
Leafy Greens: Keep cool and nourished with nutrient-rich leafy greens like spinach, lettuce, and kale, perfect for salads, smoothies, or as a side dish.
Buttermilk: Beat the heat and aid digestion with refreshing buttermilk, a traditional Indian summer drink packed with hydration and digestive benefits.
Mango: Enjoy the king of fruits, mango, in various forms to cool down, aid digestion, and boost energy levels during the summer season.
Lemon: Enhance your water with a burst of flavor and Vitamin C by adding lemon, known for its immune-boosting and skin-glowing properties.
Curd and Yoghurt: Opt for calcium-rich curd and yogurt as a healthy summer alternative to fizzy drinks, perfect for soothing the body and promoting gut health.
Fish: Boost protein intake without feeling lethargic by incorporating fish into your summer diet, rich in good fatty acids and lighter on digestion.
Avocado: Harness the cooling and detoxifying properties of avocados, packed with healthy fats and easily digestible nutrients to beat the summer heat.
Coconut: Stay hydrated and energized with electrolyte-rich coconut water, a natural thirst-quencher that helps beat the summer heat and supports digestive health.