Targets glutes, hamstrings, quadriceps, and calves, essential for various movements.
Activates core muscles, especially the erector spinae, important for spine support and stability.
Enhances posture, balance, and joint mobility, reducing the risk of falls and injuries.
Effective for improving lower-body strength, balance, and mobility, crucial for sports performance.
Strength training with squats increases bone density, reducing the risk of bone disorders like osteoporosis.
Strength training with squats supports healthy weight loss by burning calories and increasing muscle mass.
Simple and equipment-free, squats can be done anywhere, improving strength, muscle, balance, and mobility