Quick and intense exercises you can do in your hotel room. No rest breaks, just keep moving!
A fast-paced workout hitting major muscle groups, designed for a strong push-pull effect.
Sprint workouts inspired by The Ultimate Fighter show. Boost your speed and endurance in just 12-18 minutes.
High-intensity interval training with rapid box jumps for a speedy, powerful workout in only 6 minutes.
Use a kettlebell for metabolic endurance with swings and squats, alternating work and rest for 8 minutes.
Tough conditioning with two kettlebells, focusing on strength and endurance with various moves.
A challenging bike workout alternating between high power and rest intervals for 22 minutes.
Explosive routine targeting power, speed, and endurance, perfect for turf fields and athletes.