Pull-ups are key for strong upper body. They're honest, work your back well, and give you that V-shape. Don't skip them!
Barbell press strengthens shoulders, traps & arms. It also stabilizes core & back muscles. Good for joint health as shoulders can move freely.
Loaded carries aren't just for fitness; they also build arm and trap muscles while boosting grip strength. Great for strong forearms!
Pushups are super good for guys. They build strong arms, chest, and core. They're better than bench presses for shoulder health too!
Dumbbell bench press builds muscle better than the barbell. It targets each pec separately and offers wrist flexibility for comfort.
Bent-over rows build your back muscles. They work your spine and upper back, making them strong and thick.
This row works well in basic gyms, suits all skill levels, and helps those with lower back problems or past injuries.
Don't overlook the core when working on the upper body. Hanging leg raises are great for abs and grip strength. Win-win!