Apples have antioxidants & fiber. Eating one before lunch may help you eat less. Solid fruit fills you up more than juice.
Avocado is a good kind of fat, even though it's a fruit. It helps manage weight. A study found women who ate avocado daily reduced belly fat.
Blueberries are low in calories, high in antioxidants. Eating 1 cup daily lowers heart disease risk by 15%. People who eat more blueberries gain less weight.
Cherries have vitamin C, fiber, and antioxidants. They might help with weight by promoting good sleep. Studies suggest less sleep may lead to higher BMI.
Eating three dates daily didn't cause weight gain in people with diabetes. It even improved cholesterol, blood sugar, and mental health.
Grapefruits are low-calorie, high-vitamin C fruits. Eating them before meals may help with weight loss. They also provide fiber and other nutrients.
Kiwis taste sweet and tangy like tropical fruits. They're low in calories and sugar. Eating them may help you sleep better and manage weight.
Lemons are low-calorie, low-sugar fruits packed with vitamin C. Adding lemon juice to your drinks and food can be a healthy choice. Studies show it might help with weight loss.