Mountain Pose (Tadasana): This foundational yoga pose strengthens the legs and improves body awareness, serving as a solid base for more advanced postures.
Chair Pose (Utkatasana): Known for its leg-burning intensity, Chair Pose strengthens the legs and core, making it a fundamental posture for building strength and stability.
Eagle Pose (Garudasana): Intermediate-level posture that stretches the hips, shoulders, and upper back, while enhancing core and leg strength through balancing on one leg.
Downward Facing Dog (Adho Mukha Svanasana): A beginner-friendly inversion pose that stretches and strengthens various muscle groups, including arms, legs, core, and back, while improving balance and body awareness.
Plank Pose: This arm-supported posture is excellent for strengthening the arms and core, making it an essential exercise for building overall stability and balance.
Side Plank Pose (Vasisthasana): Intermediate-level arm-supported pose that further targets the arms and core, with a focus on working the oblique muscles for improved stability and balance.
Boat Pose (Navasana): A seated pose that strengthens the core, enhancing balance and stability by challenging the abdominal muscles and improving body control.