Healthy Vegetarian Recipe that are Packed with Flavor

Kale and Chickpea Toasts

A hearty and flavorful dish featuring saucy chickpeas and tender kale folded together, piled high on lemon-rubbed toast, and generously showered with Parmesan cheese.

Ingredients

2 tbsp.olive oil, plus more for drizzling – 1small onion, finely chopped – 2cloves garlic, thinly sliced – 1/4 tsp.red pepper flakes – 1/4 c.dry white wine – 119-ounce can chickpeas

Ingredients

1large bunch curly kale (about 14 ounces), stems and ribs removed, leaves torn (about 12 cups) – Kosher salt and pepper – 1/3 c.basil leaves, chopped – 4slices sourdough bread – 1lemon, halved – 1 oz.Parmesan, finely grated

Add chickpeas and their liquid to the skillet, simmer until slightly reduced, about 3 minutes. Meanwhile, prepare kale by removing stems, tearing leaves. Add torn kale to skillet, cook until wilted, 3-4 minutes.

Step 1

Remove skillet from heat, fold in chopped basil for added freshness. While mixture finishes, prepare sourdough bread. Place slices on baking sheet, broil until golden brown, 1 minute per side.

Step 2

Once bread is toasted, assemble dish by placing lemon-rubbed toast on serving plates. Spoon chickpea and kale mixture generously on each slice. Sprinkle with finely grated Parmesan cheese for added savory touch.

Step 3

Serve hot and enjoy this easy, satisfying, and budget-friendly weeknight meal that's sure to become a favorite.

Step 4