Squats
Compound movement targeting multiple lower body muscle groups. Helps improve glycogen use, burn calories, and increase overall body strength.
Walking Lunges
Strengthens glutes and quads, enhances mobility, and improves balance. Increases heart rate and stability, crucial for those with diabetes.
Pushups
Targets chest, shoulders, and triceps, aiding in muscle mass development and fat reduction. Enhances overall upper body strength and reduces injury risk.
Pullups / Lat Pulldowns
Strengthens upper body, particularly back and arms. Lat pulldowns serve as an alternative for those unable to perform pullups, aiding in posture improvement and reducing pain associated with nerve damage in diabetes.
Deadlifts
Deadlifts target multiple muscle groups, including the glutes, hamstrings, and core, improving strength and posture.
Bicep Curls
Bicep curls work the muscles in the upper arms, enhancing functional strength and arm appearance.
Planks
Planks engage the core, back, and shoulders, improving stability, posture, and balance for individuals with diabetes.