7 Ways to Strengthen Brittle Nails, According to Dermatologists

Moisturize Regularly: Hydrate nails and surrounding skin with hand cream or cuticle oil to prevent damage and lock in moisture effectively.

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Shorter Nails for Strength: Maintain shorter nail length to reduce breakage and minimize water and chemical absorption for optimal nail health.

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Master Nail Filing: Use a soft nail file, filing in one direction to avoid tears and splintering, ensuring a clean and smooth shape effortlessly.

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Choose Gentle Polish Removers: Opt for non-acetone polish removers to avoid drying out nails and causing peeling or splitting, preserving nail integrity.

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Limit Hand Sanitizer Use: Avoid overusing alcohol-based hand sanitizers to prevent drying out nails, and moisturize afterward to maintain balance and hydration.

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Eat Nail-Healthy Foods: Incorporate protein, calcium, and biotin-rich foods into your diet to promote strong and healthy nails from the inside out.

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Stay Hydrated: Drink enough water throughout the day to keep nails hydrated, preventing brittleness and breakage, and maintaining overall nail health.

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