Reduces stiffness: Yoga lubricates joints and limbers up muscles, reducing stiffness and ensuring physical well-being.
Reduces stress and anxiety: Builds mental resilience and clears the mind, reducing stress and anxiety.
Releases happy hormones: Produces endorphins, serotonin, oxytocin, and dopamine, boosting mood and energy levels.
Increases oxygen and blood flow: Encourages oxygen-rich blood flow, enhancing concentration, productivity, and energy.
Improves mind-body connection: Enhances awareness of body sensations, promoting greater connection between mind and body.
Encourages digestion: Stimulates digestive system and metabolism, promoting efficient digestion throughout the day.
Starts the day with a small win: Sets a positive intention and fosters a sense of accomplishment before the day begins.