8 OF THE BEST TREADMILL INCLINE WORKOUTS

Workout #1: Steady as She Goes Beginner level, 21-minute treadmill workout focusing on establishing a maintainable pace.

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Workout #2: Steady as She Goes, Part 2 Intermediate level, 35-minute treadmill interval workout including push pace and steady pace intervals.

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Workout #3: Booty or Bust Intermediate level, 20-minute incline treadmill workout to tighten glutes and burn hamstrings.

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Workout #4: Speed Demon Intermediate level, 25-minute sprint treadmill interval workout to improve power and VO2 max.

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Workout #5: Defeat the Hill Advanced level, 24-minute challenging incline treadmill workout to prepare for outdoor running.

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Workout #6: Tough Day at the Mill Intermediate level, 18-minute varied treadmill workout to keep legs engaged.

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Workout #7: One Hill to Rule Them All Advanced level, 29-minute incline treadmill workout focusing on tough hills.

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Workout #8: Go the Distance Advanced level, treadmill workout to increase aerobic endurance and reach a 10k distance.

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