Apples: With only 62 calories per cup, apples are rich in dietary fiber, vitamin C, potassium, and antioxidants like quercetin, which may offer various health benefits.
Carrots: At just 50 calories per cup, carrots are loaded with carotenoids, including beta carotene and lutein, which support eye health and boost immune function.
Broccoli: With only 54 calories per cup, broccoli is a nutritional powerhouse, providing more than 100% of the daily recommended intake of vitamin C.
Papaya: A small papaya contains just 68 calories and is rich in vitamins A and C, folate, and potassium, making it an excellent low-calorie fruit choice.
Cauliflower: With only 40 calories per cup when cooked, cauliflower is not only low in calories but also versatile. It can be used as a substitute for higher-carb vegetables and grains in dishes.
Celery: With just 17 calories per cup and high water content, celery is a hydrating snack that can be enjoyed alone or paired with protein-rich foods like organic peanut butter for a snack.
Cucumbers: With only 8 calories per half-cup, cucumbers are primarily composed of water, making them an excellent choice for increasing hydration.