Banded Goblet Squats: Incorporate resistance bands to activate target muscle groups. Focus on proper form and stabilization for effective lower body workout.
Kettlebell Swings: Engages multiple muscle groups and boosts heart rate. Requires control and explosive movements.
Heavy Dumbbell Deadlifts: Targets hamstrings, glutes, and lower back. Differentiates between hinging motion and squatting for proper form.
Iso-lateral Leg Work (Lunges): Classic leg exercise adaptable for various fitness levels. Can be modified with added weight for increased challenge.
Hip Openers: Importance of flexibility for overall strength and mobility. Crouch-hold pigeon stretch enhances hip mobility and posterior chain function.
Emphasis on Form and Function: Prioritize proper form and technique to maximize effectiveness and prevent injury.
Importance of Flexibility: Flexibility is crucial for enhancing strength, mobility, and overall athletic performance.