9 Essential Vitamin C Sources

Oranges

A classic choice, oranges are packed with Vitamin C, supporting immune health and skin vitality.

Strawberries

Delicious and nutritious, strawberries are a sweet way to get your daily dose of Vitamin C.

Bell Peppers

Surprisingly high in Vitamin C, especially the red variety, bell peppers add a healthy crunch to any meal.

 Kiwis

Small but mighty, kiwis offer more Vitamin C per ounce than most other fruits.

Broccoli

 This green veggie not only provides fiber but also a significant amount of Vitamin C.

Brussels Sprouts

 These mini cabbages are nutrient-dense, offering a robust source of Vitamin C.

Pineapples

Tropical and tangy, pineapples are an excellent way to boost your Vitamin C levels.

 Mangoes

Juicy and sweet, mangoes are a delightful way to enhance your Vitamin C intake.

Papayas

Rich in Vitamin C, papayas are also great for digestion.

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