Senegalese Chicken Soup: Explore the flavorful blend of peanut butter, coconut milk, and curry spices in this savory soup inspired by West African cuisine. Opt for natural peanut butter to enjoy protein, fiber, and healthy fats without added sugars.
Apple Peanut Butter Smoothie: Challenge your smoothie routine with this recipe featuring apples and ground flaxseeds for a boost of omega-3 fatty acids. Ground flaxseeds ensure optimal nutrient absorption, providing a nutritious and satisfying beverage.
Peanut Butter Banana ‘Oh So Nice Cream’: Indulge in this creamy treat without the guilt of saturated fats. Bananas offer potassium and magnesium, while peanut butter contributes plant-based protein, fiber, and healthy fats.
No-Bake Oatmeal Energy Balls: Whip up these easy oatmeal energy balls for a convenient and nutritious snack. Packed with fiber and healthy fats, these bite-sized treats resemble peanut butter chocolate truffles and can be stored in the freezer for quick access.
Chocolate Chip Peanut Butter Pancakes: Delight in decadent yet nutritious pancakes made with oat flour, offering over 7 grams of fiber per serving. These gluten-free pancakes feature a blend of chocolate chips and peanut butter.
Thai Coleslaw: Brighten up your meals with this vibrant Thai coleslaw featuring a creamy peanut dressing. Balanced with tart lime juice and packed with heart-healthy fats, this coleslaw is versatile and can be used as a side dish or in various wraps and sandwiches.
One-Pot Turkey Meatballs in a Savory Peanut Sauce: Elevate your meal with savory turkey meatballs smothered in a flavorful peanut sauce. Lean ground turkey keeps saturated fat to a minimum.