Extended Wide Squat Stretch: Stand with feet slightly wider than hips, bend knees, and lower hips towards ground. Press elbows against insides of knees, then release hands to floor.
Downward Dog Stretch: Start on hands and knees, lift hips into upside-down-V shape. Take five breaths, aiming to draw heels closer to the floor.
Tip-Toe 3-Legged Dog Stretch: From Downward Dog, step feet together, raise right leg into air, rising onto left toes. Hold for five breaths, then repeat on other side.
Low Crescent Lunge Stretch: Enter low lunge with right knee forward, raise arms up to intensify stretch in hips. Hold for five breaths, then switch sides.
Open Lizard Stretch: Begin in lunge with right knee forward, lower left knee to floor. Slowly lower right knee to right side, resting on outside of flexed foot. Hold for five breaths, then switch sides.
Lifted Head to Knee Stretch: Kneel on ground, straighten right leg in front. Fold forward over extended leg, holding for five breaths. Repeat on other side.
Head to Knee Stretch: Sit with left leg extended, sole of foot against right inner thigh. Reach hands toward right foot, stacking torso on right thigh. Hold for five breaths, then switch sides.
Seated Straddle Stretch: Sit with feet apart, reach back to move flesh of bum cheeks away for better grounding. Fold forward, sliding hands down legs.