7-Day No-Sugar High-Protein Vegetarian Meal Plan

Day 1: Start with Salsa Scrambled Eggs and a banana for breakfast. Snack on string cheese and a clementine. White Bean & Veggie Salad with yogurt and raspberries.

Day 2: Begin with Strawberry-Banana Green Smoothie. Snack on Greek yogurt and blueberries. Lunch is Lemony Lentil Soup with Chard.

Day 3: Start with yogurt, peach, and nuts. Snack on hard-boiled eggs. Lunch is Lemony Lentil Soup. Have an orange for a snack. Dinner is Vegetarian Protein Bowl.

Day 4: Kick off with Strawberry-Banana Green Smoothie. Snack on yogurt and raspberries. Lunch is Lemony Lentil Soup. Have Peanut Butter & Hemp Banana for a snack.

Day 5: Begin with yogurt, peach, and nuts. Snack on hard-boiled eggs. Lunch is Lemony Lentil Soup. Have a clementine for a snack.

Day 6: Start with Strawberry-Banana Green Smoothie. Snack on yogurt and raspberries. Lunch is Cucumber Salad Sandwich with blackberries.

Day 7: Begin with Salsa Scrambled Eggs and a banana for breakfast. Snack on yogurt and raspberries. Lunch is Cucumber Salad Sandwich with blackberries.