Mediterranean Chickpea Quinoa Bowl: Quinoa and chickpeas provide ample plant-based protein in vegetarian bowl. Prepare a batch of Mediterranean bowls in advance and store for convenient lunches.
Mediterranean Lettuce Wraps: Tangy tahini dressing pairs with canned chickpeas and roasted red peppers for these effortless lettuce wraps. Prep them ahead for a quick lunch or dinner option
Mediterranean Bento Lunch: Transport yourself to the Mediterranean during lunch break with this bento box idea. Featuring Greek salad, hummus, and pita bread, it's a satisfying option.
Mediterranean Tuna-Spinach Salad: Elevate your tuna salad with olives, feta cheese, and a tahini dressing, served over a bed of baby spinach make for a perfect lunch or dinner option.
Vegan Bistro Lunch Box: Packed with crunchy vegetables, pita bread, hummus, and olives, this vegan bistro box is ideal for work lunches or picnics.
Meal-Prep Falafel Bowls with Tahini Sauce: Quick and convenient, these Mediterranean couscous bowls come together in just 20 minutes. Utilizing items like frozen falafel and fresh green beans
Shrimp, Avocado & Feta Wrap: Enjoy a hassle-free wrap packed with flavor for a healthy work lunch. Using cooked shrimp, feta cheese, and fresh vegetables