Fruit Canned in Syrup: Ditch the sugar overload! Opt for fruits canned in 100% juice or water for a naturally sweet and refreshing treat.
Vegetable Shortening: Give your baked goods a heart-healthy upgrade. Swap shortening for real butter in moderation, or explore healthier alternatives like avocado oil or unrefined coconut oil.
Non-Dairy Coffee Creamer: Skip the artificial ingredients and gut woes. Try nut milks like almond or oat milk, or opt for organic creamers made with grass-fed cow's milk for a richer flavor.
Diet Soda: Un-trick your taste buds and protect your health. Ditch the diet soda and enjoy the pure taste of black coffee, or explore naturally flavored sparkling waters for a bubbly fix.
Low-Fat Peanut Butter: Embrace the good fats and skip the fillers. Choose natural peanut butter with just peanuts, oil, and maybe a touch of salt for a protein-packed and satisfying snack.
Tilefish: Dive into healthier waters. Avoid tilefish and choose low-mercury, fatty fish like salmon and sardines, packed with omega-3s for brain and heart health.
White Flour-Based Cereal: Fuel your mornings with fiber and ditch the blood sugar rollercoaster. Choose high-fiber cereals like bran flakes or oatmeal for sustained energy and gut health.