What It Really Means to Have Muscular Strength

Classic Squats: Target buttocks, hips, and thighs using a chair for support. Stand with feet shoulder-width apart, lower into a seated position, count to four, pause, and stand up. Repeat 8-10 times for one set.

Wall Push-Ups: Work chest, arms, and shoulders. Stand arm's length from a wall, push chest to the wall for four counts, and return. Repeat 8-10 times.

Toe Stands: Strengthen ankles and calves. Face a chair, lift onto toes for four counts, pause, and lower. Repeat 8-10 times.

Gripping Exercise: With a tennis ball increases hand strength. Squeeze the ball, release, and repeat 8-10 times for each hand.

Planks: Boost core and lower back strength. Lie on the stomach, lift body using forearms and toes, and hold. Time yourself for improvements.

Benefits of Strength Training: Benefits include improved balance, healthy weight, increased range of motion, and enhanced confidence.

Safety Considerations: Consult your doctor before starting, warm up with a brisk walk, start with a single set, and gradually increase intensity.

Proper Exercise Technique: Learn correct exercise techniques to avoid injuries. Work all major muscle groups at least twice a week, with a day of rest in between.