Research indicates that cow's milk can trigger skin issues like acne and rosacea. Swap it out for alternatives like rice or almond milk in your morning cereal.
Long, hot showers strip your skin of moisture and protective oils, making it dry and prone to inflammation.
Quality sleep is crucial for skin renewal. Aim for 7-8 hours each night. Enhance your sleep environment with darkening shades, a sleep mask.
Exercise boosts circulation, stimulates the lymphatic system, and reduces stress, contributing to healthier-looking skin.
Apart from exercise, incorporate relaxation into your routine. Meditate for 10 minutes daily to reduce stress, preventing dull-looking skin.
Coffee can dehydrate and inflame the skin. Replace it with green tea, rich in antioxidants that combat free radical damage, reducing inflammation and signs of aging.
Regular exfoliation is essential for a glowing complexion. Remove dead skin cells 2-3 times a week to clear acne, shrink pores, fade age spots, and improve skin texture.
Your diet affects skin health. Reduce salty food intake and incorporate water-rich foods like oranges, watermelon, cucumber, and lettuce.
Apply a Vitamin C Serum for radiant skin. While nutrients are crucial in your diet, topical application can be more effective.