Balanced Diet: Include nutrient-rich foods for vitamins, minerals, and antioxidants that promote clear and youthful skin.
Hydration: Drink at least eight glasses of water daily and add hydrating foods like cucumbers and watermelon to support skin health.
Regular Exercise: Boost blood circulation, deliver oxygen to skin cells, and manage stress for a fresh and vibrant complexion.
Sun Protection: Use SPF 30 sunscreen, wear protective clothing, and avoid direct sun exposure (10 a.m. to 4 p.m.) to prevent premature aging and damage.
Proper Sleep: Aim for 7-9 hours of quality sleep to allow the body to produce collagen for skin strength and elasticity.
Stress Management: Practice techniques like meditation, deep breathing, yoga, or nature time to reduce stress and prevent skin problems.
Gentle Skincare Routine: Use products suitable for your skin type, cleanse, exfoliate, tone, and moisturize regularly for clean, balanced, and hydrated skin.
Makeup Removal: Remove makeup before bedtime to allow the skin to breathe and regenerate overnight.