Recognize that it's okay to feel anxious and that many others experience the same feelings.
Engage in activities such as reading, gentle stretching, or listening to calming music before bed.
Deep breathing exercises, progressive muscle relaxation, or meditation can help calm your mind and body.
Avoid screens before bedtime as they can stimulate your brain and exacerbate anxiety.
Ensure your bedroom is dark, quiet, and at a comfortable temperature to promote restful sleep.
Keep a journal by your bedside to jot down any anxious thoughts, helping to release them from your mind.
These can disrupt your sleep and exacerbate nighttime anxiety.