Eat Healthy: Incorporate skin-friendly foods rich in vitamins C, A, E, and K, selenium, omega-3, zinc, and good fats into your diet for youthful skin.
Cleansing Before Bed: Regularly cleanse your skin to remove makeup, dirt, and free radicals, preventing collagen damage and skin issues.
Use a Moisturizer: Apply a moisturizer to restore skin's natural oils, keeping it soft, smooth, and hydrated for a healthier appearance.
Apply Sunscreen: Protect your skin from UV rays to prevent premature aging, wrinkles, and skin damage. Use sunscreen with SPF 30 or higher.
Use Skin Products According to Your Skin Type: Tailor your skincare products to your skin type for effective care and maintenance.
Manage Your Stress: Stress accelerates skin aging. Incorporate stress management techniques like breathing exercises and aromatherapy into your skincare routine.
Drink Water: Stay hydrated by drinking water to maintain skin health, as supported by studies in dermatology.