Consume Vitamin A (leafy greens, fish), B (grains, nuts), C (citrus fruits), and E (green veggies) for skin health.
Wash face morning and night with Cetaphil or CeraVe for clear, unclogged pores.
Opt for glycolic acid weekly for effective chemical exfoliation, avoiding microtears.
Apply 2-3 drops of topical Vitamin C serum in the morning for improved sunscreen effectiveness.
Include niacinamide in serum or moisturizer for antioxidant benefits and inflammation reduction
Moisturize both morning and night to combat dryness and dullness
Use SPF 30+ sunscreen daily; reapply every two hours outdoors, after sweating, or swimming