Beet Salad: Nutrient-rich beets aid weight loss, boost running performance. Mixed greens, cubed beets, goat cheese, balsamic vinegar make a satisfying post-run salad.
Watermelon Dish: Low-calorie watermelon with citrulline aids rehydration. Mix with tomatoes, arugula, feta, and olive oil for a nutrient-packed snack.
Hummus and Veggies: Chickpea-based hummus offers plant-based protein. Pair with veggies like carrots and bell peppers for a nutritious dip.
Veggie Omelet: Eggs provide vitamins, healthy fats, and protein. Spinach, tomatoes, and mushrooms create a tasty, nutrient-packed breakfast.
Fruit with Peanut Butter: Apples or bananas with peanut butter offer a carb-fat combo for recovery. Stick to a 2-tablespoon serving for a balanced post-run snack.
Chocolate Milk: Ideal post-run drink with a 4:1 carb-to-protein ratio. Aids muscle recovery and strength gain, comparable to commercial recovery drinks.
Whey Protein Shake: Quick-absorbing whey protein supports muscle building after a run. Mix with water or milk, add fruit or nut butter for extra flavor and nutrition.