Salmon: Rich in omega-3 fatty acids, salmon helps regulate neurotransmitters, aiding in sleep regulation.
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Cherries: Natural source of melatonin, the sleep hormone, cherries can enhance sleep quality and duration.
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Almonds: High in magnesium, almonds promote muscle relaxation and calm the nervous system for better sleep.
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Kiwi: Packed with antioxidants and serotonin, kiwi can improve sleep onset and duration.
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Bananas: Containing magnesium and potassium, bananas relax muscles and regulate sleep-wake cycles.
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Oats: Complex carbohydrates in oats trigger insulin production, inducing tryptophan absorption for better sleep.
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Spinach: Abundant in magnesium, spinach helps relax muscles and promotes restful sleep.
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