Low Plank Knee Taps: Start in a low plank position with elbows under shoulders and core engaged. Tap one knee down to the floor, then switch sides while maintaining proper form.
Clap Unders: Lie on your back and raise your head, neck, and torso off the mat. Bend one knee, clap your hands underneath, then switch sides and repeat.
Low Plank Dips: Begin in a low plank position and engage your core. Lower one hip towards the ground, then return to starting position and repeat on the other side.
Straight Leg Crunches: Lie on your back with arms and legs outstretched. Lift one arm and one leg, touch above your stomach, then switch and repeat on the opposite side.
Wide Tucks: Start in a high plank position and engage your core. Bend one knee to bring it towards your elbow, then return to plank position and repeat on the other side.
In and Outs: Lie on your back, raise your head, and tuck your legs in towards your body. Straighten your legs back out to starting position, then repeat the movement.
Russian Twists: Sit on an exercise mat, lean back, and lift your legs off the floor to form a V-shape. Twist your torso from side to side while keeping your core engaged and legs lifted.