Weighted Plank:The weighted plank adds resistance to the classic plank exercise, increasing difficulty and enhancing isometric strength and core stability.
Hollow Hold: This exercise challenges core stability and anti-rotational strength by balancing on the buttocks with legs lifted and arms extended.
Pallof Press: By using resistance bands or cable machines, the Pallof press improves core stability and postural positioning while resisting rotation.
L-Sit: An advanced gymnastic move that stabilizes the body off the ground, requiring core strength, balance, and full-body engagement.
Sit-Up: A traditional abdominal exercise targeting the entire core with a full range of motion, enhancing abdominal muscle strength.
Hanging Knee Raise: This beginner-friendly exercise strengthens the core and improves grip strength, involving lifting the knees towards the chest while hanging from a bar.
Medicine Ball Slam: An explosive core exercise utilizing a rubber medicine ball to build strength, power, and stamina by slamming it into the floor.