7 Summertime Heart Attack Prevention Strategies
Drink plenty of water throughout the day to prevent dehydration, which can strain your heart during hot summer days.
Opt for fresh fruits, vegetables, lean proteins, and whole grains to maintain a balanced diet and support heart health.
Excessive salt consumption can elevate blood pressure, so be mindful of your salt intake, especially when indulging in summertime snacks.
Engage in moderate exercise like walking, swimming, or cycling to keep your heart strong and maintain a healthy weight.
Use sunscreen to shield yourself from harmful UV rays, reducing your risk of skin cancer and ensuring overall well-being.
Practice relaxation techniques such as meditation or yoga to alleviate stress, which can negatively impact heart health.
Avoid prolonged exposure to extreme heat by staying indoors during peak sun hours and using fans or air conditioning to stay comfortable.