Chicken Alfredo Pasta: Combine grilled chicken breast with whole wheat pasta and creamy Alfredo sauce for a protein-packed twist on a classic dish.
No. 1
Tuna and Veggie Pasta Salad: Mix canned tuna, fresh vegetables, and whole grain pasta with a light vinaigrette dressing for a refreshing spring meal.
No. 2
Shrimp Scampi Linguine: Sauté shrimp in garlic and olive oil, then toss with al dente linguine for a flavorful and protein-rich pasta dish.
No. 3
Turkey Bolognese: Substitute ground turkey for beef in a traditional Bolognese sauce served over whole wheat spaghetti for a lighter yet satisfying meal.
No. 4
Spinach and Ricotta Stuffed Shells: Stuff jumbo pasta shells with a mixture of spinach, ricotta cheese, and lean ground turkey, then bake with marinara sauce for a hearty, high-protein dinner.
No. 5
Salmon and Asparagus Penne: Roast salmon and asparagus, then toss with penne pasta and a lemon-dill sauce for a fresh and nutritious springtime pasta dish.
No. 6
Quinoa Pasta Primavera: Use quinoa pasta as the base for a colorful primavera loaded with seasonal vegetables and grilled chicken or tofu for added protein.
No. 7
Mushroom and Lentil Spaghetti: Sauté mushrooms and lentils in garlic and tomato sauce, then serve over whole grain spaghetti for a vegetarian-friendly, protein-rich pasta dinner.
No. 8