Healthful dinners Recipe that aren't at all flavorful

Italian-Marinated Chicken

This recipe features marinated chicken breasts and sliced veggies tossed in a flavorful vinegary herb dressing, served with mixed greens and shaved Parmesan for a light and satisfying meal.

Ingredients

3 tbsp.white wine vinegar – 2 tbsp.red wine vinegar – 2cloves garlic – 2 tsp.Dijon mustard – 1 tsp.agave or honey – 6fresh basil leaves – 1/2 tbsp.fresh thyme leaves – 2/3 c.olive oil – 1/2 tsp.red pepper flakes

Ingredients

1/4 tsp.dried oregano – 46-oz boneless, skinless chicken breasts – 2peppers , thinly sliced – 1 c.grape or cherry tomatoes, halved – 1/2small red onion, thinly sliced – 12 c. mixed salad greens – 1 oz.Parmesan, shaved

Step 1

Blend together vinegars, garlic, mustard, agave, basil, thyme, salt, and pepper to make a smooth herb dressing.

Step 2

Marinate chicken breasts in a portion of the dressing for at least 10 minutes or overnight.

Step 3

Toss sliced peppers, tomatoes, and onion in a bowl with a portion of the dressing to coat.

Step 4

Cook marinated chicken in a skillet until golden brown and cooked through, then let it rest before slicing.

Step 5

Add mixed greens to the dressed peppers, toss to coat, and serve with sliced chicken topped with shaved Parmesan.