Lift Heavier for Defined Muscles: If you aim for more muscle definition, lifting heavier weights is crucial, especially for those with lower testosterone levels.
Improved Bone Health: Weight lifting strengthens bones over time, particularly advantageous for post-menopausal individuals.
Target Body Fat: Weight training burns body fat, preserving lean muscle mass and aiding in weight loss.
Reduced Health Risks: Weight lifting minimizes visceral fat, reducing the risk of diabetes and heart disease.
Calorie Burn: Weight training leads to a prolonged post-workout calorie burn, aiding in fat loss.
Overall Strength: Compound exercises enhance overall strength, making daily activities easier and boosting empowerment.
Injury Prevention: Strengthening muscles around joints prevents injuries and enhances joint integrity.
Athletic Performance: Weight training improves core strength and muscle fibers, enhancing athletic performance and calorie burn.