Creamy Kale Pasta: Cottage cheese is blended into the sauce for richness and added protein.
Gingery Spring Soup: Tofu and edamame provide ample protein, making this low-calorie soup filling. Adding shredded chicken can further boost its protein content.
Skillet Lemony Chicken and Artichokes: Utilizes canned artichoke hearts for quick veggie addition. Pre-halved or quartered artichoke hearts can expedite preparation.
Pea and Ricotta Omelets: A light omelet option perfect for breakfast-for-dinner. Enjoy with crispy toast for a satisfying meal.
Adobo Glazed Portobello Tacos: Vegetarian-friendly glazed mushroom tacos that are sweet and tangy, sure to impress even meat eaters.
Steak with Pickled Veggies: A gluten-free option featuring punchy, peppery salad paired with juicy steak, offering a satisfying meal without the need for bread.
Peanut Sauce Soba with Crispy Tofu: Soba made from buckwheat flour provides fiber and deliciousness, paired with crispy tofu for added texture and plant-based protein.
Air Fryer Falafel Salad: Chunky chickpeas pulsed in a food processor create light and crispy falafel, rich in plant protein and perfect for salads.