Kettlebell Swing: Enhance anaerobic fitness and fat burn with powerful hip thrusts and heavier weights for up to 90 seconds. Perfect for full-body engagement and cardiovascular health.
Kettlebell Thrusters: Combine front squats with overhead presses for a full-body blitz, building strength and power efficiently. Ideal for CrossFit enthusiasts and anyone seeking a compound exercise.
Kettlebell Clean and Press: Boost grip strength, overhead movements, and core stability with this dynamic exercise.
Kettlebell Snatch: Burn calories rapidly and maintain high heart rates for effective weight loss.
Kettlebell Pistol Squat: Master stability, strength, and mobility while challenging core muscles. Perfect for enhancing balance and developing sportive-worthy quads.
Kettlebell Goblet Squat: Build lower-body strength and powerful glutes with this royal compound move. Ideal for fat burning and improving overall athleticism.
Kettlebell Farmer's Walk: Strengthen grip, upper back muscles, and fight lower back pain. A versatile conditioning tool for building muscle and promoting fat loss.
Alternate Kettlebell Shoulder Press: Develop functional upper-body strength and core stability without needing dumbbells.