1
Avoid the Barbell: Taking a break from barbell deadlifts can refresh both body and mind, aiding in overcoming plateaus.
2
Tempo Deadlifts: Enhance deadlift form and address imbalances with slower tempos, focusing on technique over weight moved.
3
Squat More: Boost deadlift performance by strengthening core muscles and adductors through increased squatting.
4
Train the Opposing Deadlift: Improve weaker deadlift variations to enhance overall deadlift strength and technique.
5
Mid-Shin Pauses: Address off-the-floor weaknesses by adding mid-shin pauses, improving positioning and bar control.
6
Deficit Deadlifts: Increase range of motion and strengthen hip angles with deficit deadlifts, enhancing leg drive and patience off the floor.
7
Iso Deadlifts: Break through plateaus with iso deadlifts, focusing on maximal contraction and form analysis without heavy loading.