7 Advanced Weight Lifting Techniques To Break Through Plateaus

1

Avoid the Barbell: Taking a break from barbell deadlifts can refresh both body and mind, aiding in overcoming plateaus.

2

Tempo Deadlifts: Enhance deadlift form and address imbalances with slower tempos, focusing on technique over weight moved.

3

Squat More: Boost deadlift performance by strengthening core muscles and adductors through increased squatting.

4

Train the Opposing Deadlift: Improve weaker deadlift variations to enhance overall deadlift strength and technique.

5

Mid-Shin Pauses: Address off-the-floor weaknesses by adding mid-shin pauses, improving positioning and bar control.

6

Deficit Deadlifts: Increase range of motion and strengthen hip angles with deficit deadlifts, enhancing leg drive and patience off the floor.

7

Iso Deadlifts: Break through plateaus with iso deadlifts, focusing on maximal contraction and form analysis without heavy loading.