1
Air Squat: A versatile bodyweight exercise for cardio that targets multiple muscles without heavy stress on joints.
2
Step-Up: Unilateral movement to build balance, stability, and leg strength as part of your cardio regimen.
3
Skater: Lateral movement to enhance agility, coordination, and lower body strength with minimal impact.
4
High Knee: Engaging cardio move targeting legs, hips, and core, adaptable for various fitness levels.
5
Jump Rope: Intense cardio exercise boosting coordination, agility, and cardiovascular endurance.
6
Burpee: Comprehensive full-body exercise combining squats, push-ups, and jumps for cardio and strength.
7
Plank Walkout: Full-body cardio move strengthening core, shoulders, and improving flexibility.
8
Climbing Stairs: Functional cardio exercise mimicking stair climber machines, working legs and glutes effectively.