Avocado with Cottage Cheese: Achieve a balanced bedtime snack with avocado and cottage cheese, rich in fat and protein for a peaceful sleep.
Almonds: Keep almonds handy for their fiber, protein, and stress-relieving properties, aiding in stable blood sugar levels for better sleep.
Cherry Tomatoes and Mozzarella Cheese: Enjoy the benefits of low-carb cherry tomatoes and protein-packed mozzarella for a nutritious bedtime treat.
Chia Pudding: Elevate your bedtime snack with a nutritious blend of protein and omega-three fats found in chia pudding, delicately sweetened.
Cottage Cheese and Carrot Sticks: Fuel up with protein-rich cottage cheese and fiber-filled carrot sticks, perfect for stabilizing blood glucose overnight.
Eggs: Indulge in eggs, rich in B6, melatonin, and tryptophan, aiding in blood sugar balance and supporting quality sleep.
Greek Yogurt with Berries: Satisfy bedtime cravings with protein-packed Greek yogurt and low-GI berries, promoting stable blood sugar levels.
Hummus with Vegetable Sticks: Enjoy the protein and fiber benefits of hummus paired with various vegetables for a satisfying snack.
Oatmeal: Opt for oatmeal to regulate blood sugar levels and benefit from its calcium and magnesium content for improved sleep quality.
Whole Wheat Toast with Peanut Butter: Enhance whole wheat toast with peanut butter, rich in serotonin to aid relaxation and sleep.