Yogurt: Enjoy yogurt as a healthy snack packed with protein and vitamin D, but watch out for added sugars in flavored varieties.
Beans: Incorporate beans into meals for a nutritious boost of protein and fiber, perfect for maintaining high-quality, lean protein and promoting healthy digestion.
Eggs: Scramble eggs for a protein-packed breakfast option that also delivers essential nutrients like vitamin D, vitamin B12, and iron.
Avocado: Add avocado to your child's diet for healthy fats that decrease inflammation, keep cholesterol levels in check, and keep them feeling full longer.
Sweet Potato: Serve sweet potatoes as a nutritious and appealing option rich in beta carotene, fiber, and potassium for kids of all ages.
Milk: Provide milk for strong bones and essential nutrients like calcium, vitamin D, and protein, but introduce cow's milk or alternatives after age 1.
Nuts and Seeds: Swap out low-fiber snacks for nuts and seeds to deliver a healthful trio of fiber, protein, and healthy fats, essential for bone development and energy production.
Whole Grains: Opt for whole grains to boost fiber intake, keep kids full, and promote overall health, with options like oatmeal, whole-wheat pasta, and brown rice.
Berries: Enjoy berries as a high-fiber snack rich in vitamin C and antioxidants, perfect for topping yogurt or adding to overnight oats or smoothies.