Leafy Greens: Utilize frozen spinach and kale in winter for a boost of vitamins C, K, and A. Incorporate them into stir-fries or smoothies for a nutritious meal.
Root Vegetables: Enjoy beets, carrots, and turnips during winter for their beta-carotene and vitamins C and A. Roast them with olive oil for a delicious and nutritious side dish.
Citrus Fruits: Add oranges, grapefruits, and lemons to your diet for a vitamin C boost. Include vitamin-C-rich broccoli, cauliflower, and bell peppers in your dishes
Vitamin D-Rich Foods: Incorporate salmon, egg yolks, fortified cereals, milk, red meat, and shiitake mushrooms into your meals for essential vitamin D
Beans: Enjoy chickpeas for their protein and essential amino acids. Add them to soups, salads, or make your own hummus for a nutritious snack.
Low-Sodium Soup: Opt for homemade or low-sodium soups with lots of vegetables to warm up during winter. Add beans or lentils for extra protein and fiber.
Berries: Snack on strawberries, blueberries, blackberries, and raspberries for their fiber, antioxidants, and vitamins. Add them to yogurt or oatmeal for a nutritious breakfast.
Greek Yogurt: Enjoy Greek yogurt for its high protein content, vitamin B-12, calcium, and probiotics. Sweeten with fruit or blend into smoothies for a healthy treat.
Nuts: Opt for raw, unsalted nuts like almonds, walnuts, cashews, and pistachios for antioxidants and trace minerals. Roast them lightly for a delicious and nutritious snack.