10 Healthy Snacks That Can Help You Lose Weight

Tropical Smoothie Bowl: This fruity bowl is rich in fiber and only has 180 calories. Topped with frozen mango, chopped almonds, and shredded coconut

Kale "Chips": These crispy snacks are low-calorie and packed with nutrients, offering a satisfying crunch without guilt.

Spinach & Yogurt Dip: Protein-packed and creamy, this dip pairs perfectly with flatbread or pita chips, providing probiotics for gut health.

Avocado Deviled Eggs: Filled with guacamole or mashed avocado, these eggs offer protein and healthy fats, making them a nutritious snack.

Steamed Edamame: With both protein and fiber, steamed edamame is a filling and nutritious snack.

Raspberry Chia Jam with Yogurt: Low in calories but high in fiber, this jam pairs well with low-sugar yogurt for a snack packed with nutrients.

Veggie Rolls: These refreshing and veggie-packed rolls are simple to prepare and provide antioxidants, including vitamin C.

Roasted Pumpkin Seeds: Packed with plant-based protein and nutrients, these seeds make for a flavorful and nutritious snack.

Open-Faced Rice Cake Sandwiches: Light and crunchy rice cakes topped with nut butter and fresh berries offer a sweet and satisfying snack option.

Veggie "Fries" & Hummus: Pair hummus with water-rich vegetables like carrots or bell peppers for a crunchy and fiber-rich snack.