8 Low-Carb Vegetables for Packed With Vital Nutrients

Broccoli: A versatile cruciferous vegetable rich in nutrients like potassium, vitamins A, C, and K, and fiber, offering endless culinary possibilities from roasting to adding to soups and pastas.

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Zucchini: Low-carb summer squash containing magnesium, potassium, vitamins A, C, and K, with only four grams of carbs per cup, making it perfect for various dishes from grilling to pasta.

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Lettuce: A low-carb staple in salads, providing hydration and fiber with just two grams of carbs per cup, packed with vitamins C and K, potassium, and other essential nutrients.

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Cucumbers: Crunchy and low-carb with four grams of carbs per cup, cucumbers are rich in water, fiber, vitamins C and K, and minerals like potassium and magnesium, ideal for salads and dips.

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Mushrooms: Low-carb fungi with two grams of carbs per cup, mushrooms are packed with vitamin D, B vitamins, and minerals like selenium and potassium, perfect for various dishes.

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Celery: Extremely low-carb with three grams of carbs per cup, celery is rich in water, fiber, vitamin K, and potassium, adding crunch and nutrients to salads, soups, and snacks.

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Tomatoes: With seven grams of carbs per cup, including two grams of fiber, tomatoes are low-carb and rich in lycopene, vitamins A, C, and K, and potassium, ideal for salads, sauces, and soups.

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Bell Peppers: Light on carbs, bell peppers offer about five grams of carbs per 100 grams, with one gram of fiber, and are packed with vitamin C, plant compounds, and other essential nutrients.

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