Inside look

Skip the Coffee: Avoid caffeinated beverages before your flight to help you relax and prepare for sleep.

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Dress Comfortably: Opt for a cozy travel outfit with layers to adapt to changing cabin temperatures.

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Pack Accessories: Bring essential accessories like neck pillows, headphones, and eye masks to block out noise

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Consider Seat Options: Choose a seat strategically, whether it's a lie-flat first-class seat or a strategically located seat in main cabin.

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Time Your Flight: Select flights that align with your natural sleep schedule to maximize your chances of getting rest.

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Fasten Your Seatbelt: Secure your seatbelt over your blanket to avoid interruptions during sleep due to plane protocol.

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Maintain Your Routine: Stick to your usual sleep routine with calming activities like meditation or avoiding excess screen time.

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Inside look

Inside look

Inside look

Inside look

Quality Sleep on a Plane? It's Possible With These 7 Tips

Skip the Coffee: Avoid caffeinated beverages before your flight to help you relax and prepare for sleep.

Dress Comfortably: Opt for a cozy travel outfit with layers to adapt to changing cabin temperatures.

Pack Accessories: Bring essential accessories like neck pillows, headphones, and eye masks to block out noise

Consider Seat Options: Choose a seat strategically, whether it's a lie-flat first-class seat or a strategically located seat in main cabin.

Time Your Flight: Select flights that align with your natural sleep schedule to maximize your chances of getting rest.

Fasten Your Seatbelt: Secure your seatbelt over your blanket to avoid interruptions during sleep due to plane protocol.

Maintain Your Routine: Stick to your usual sleep routine with calming activities like meditation or avoiding excess screen time.