Keep Nails Short for Strength: Short nails are less prone to breakage and allow time for strength building, especially if your nails are brittle or weak.
File Nails in One Direction: Avoid weakening your nails by filing them back and forth; instead, file gently in one direction to maintain their strength.
Choose Acetone-Free Removers: Opt for acetone-free nail polish removers to prevent dryness, peeling, and other nail damage.
Eat Nutrient-Dense Foods: Maintain nail health by consuming foods rich in vitamins, protein, calcium, and biotin, promoting strong and resilient nails.
Stay Hydrated for Moisture: Hydration is key for nail strength; ensure your nails retain moisture by staying adequately hydrated.
Consider Biotin Supplements: Strengthen hair and nails with biotin supplements, but consult with a healthcare provider to ensure safety and effectiveness.
Limit Water Exposure: Minimize nail weakening by reducing exposure to water, especially prolonged soaking, by wearing gloves and being mindful during activities like dishwashing.