Sun Salutation Pose: Stand tall, inhale arms overhead, palms together. A series of postures that warms and aligns the body.
Sitting Pose: Sit on the floor, legs extended. Bend knees, place feet on opposite thighs. Stretch arms out, palms on knees.
Child’s Pose: Kneel, sit back on heels. Extend arms forward, rest forehead on the mat. Breathe deeply, release tension.
Happy Baby Pose: Lie on back, bend knees to chest. Hold feet, spread knees wide. Rock gently side-to-side.
Thread the Needle Pose: Start on all fours, thread one arm under the other, lower to the side. Hold, then switch sides.
Standing Forward Fold Pose: Stand, hinge forward from hips. Grab elbows, relax head and neck. Breathe deeply, release stress.
Cobra Pose: Lie on stomach, palms under shoulders. Inhale, lift chest off the floor. Keep gaze down, breathe evenly.
Cat Pose: On all fours, exhale, arch back toward ceiling. Inhale, return to neutral spine. Repeat, releasing tension.