Goblet Squat: Compound exercise targeting multiple muscle groups, improving strength and stability for everyday movements.
Front-Racked Squat: Engages quads, glutes, and core with added resistance, enhancing strength and stabilization.
Reverse Lunge: Dynamic movement targeting quads, glutes, and hamstrings, improving coordination and balance.
Lateral Lunge: Targets quads, glutes, and inner thighs with lateral motion, enhancing lateral movement abilities.
Step Up: Builds single-leg balance and strength in quadriceps, hamstrings, and glutes, adaptable for all fitness levels.
Romanian Deadlift: Focuses on hamstrings, glutes, and core, ideal for beginners learning proper hip hinge technique.
Kickstand Single-Leg Deadlift: Strengthens glutes, hamstrings, and core while improving balance and weight distribution.
Single-Leg RDL: Enhances single-leg strength, stability, and balance, targeting glutes, hamstrings, and core.
Hip Thrusts: Entry-level exercise isolating glutes and hamstrings, promoting muscle activation and strength.
Bent-Over Row: Strengthens lower back, traps, and core, improving posture and stabilization.
Renegade Row: Challenges core strength and stability in a plank position, enhancing overall core strength and preventing rotation.