Burpees: Burpees are a dynamic plyometric movement targeting the core, chest, shoulders, lats, triceps, and quadriceps.
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Russian Twists: This exercise targets the obliques and abdominal muscles through rotational movements performed seated.
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Kettlebell Swing: A full-body exercise combining cardio and strength training.
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Medicine Ball Slam: Engages shoulders, triceps, calves, back, and core. This dynamic exercise involves lifting a medicine ball overhead and forcefully slamming it to the ground, engaging multiple muscle groups and providing cardio benefits.
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Tuck Jumps: An explosive plyometric exercise involving jumping into the air and bringing knees towards the chest, promoting muscle power and elevating heart rate for calorie burn.
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Jumping Jacks: Classic cardio exercise involving jumping while simultaneously spreading legs and raising arms overhead, effective for raising heart rate and burning calories.
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Walking on an Incline: Increases intensity and calorie burn compared to flat surface walking, beneficial for fat loss and cardiovascular fitness.
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Jumping Lunges: High-intensity exercise alternating lunges with jumps, targeting leg muscles while elevating heart rate for calorie burn.
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Squat Jumps: Variation of squats involving jumping explosively out of the squat position, targeting lower body muscles and increasing heart rate for calorie burn.
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Mountain Climbers: Dynamic core exercise performed from a plank position, involving alternating bringing knees towards chest in a running motion, effective for core strength and cardiovascular fitness.
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