Fish Pose: This pose stretches out legs and feet, regulates blood flow, and reduces cramp pains and stress, making it effective for treating varicose veins.
Upward Extended Feet Pose: Strengthens core and abdominal muscles, enhances flexibility, and aids in burning abdominal fat when practiced regularly.
Mountain Pose: Works all muscles to maintain posture, tones legs, strengthens ankles, knees, and thighs, and releases stress from limbs.
Boat Pose: Elevates legs to pool blood, improves circulation, strengthens muscles, and alleviates pain.
Supported Headstand: Strengthens lungs, arms, legs, and spine, relieves stress and insomnia, and stimulates glands for various therapeutic benefits.
Diamond Throne Pose: Improves concentration, aids in lower back pain and hypertension, and benefits digestion, pelvic muscles, and urinary problems.
Wind-Relieving Pose: Regulates circulation, relieves fatigue and cramps, stretches muscles, and prevents venous thrombosis.
Legs Up Against a Wall: Promotes blood circulation, relieves leg stress, and reduces pressure, especially beneficial for varicose veins.
Shoulder Stand: Enhances blood circulation, relaxes legs, and helps prevent varicose veins through inversion against gravity.
Locust Pose: Strengthens buttocks, spine, arms, and legs, improves posture, and relieves stress.