Carrot Juice: Carrot juice, rich in carotenoids, is beneficial for skin health and immunity. Recommended daily intake: up to 2.5 cups.
Tomato Juice: Tomato juice, abundant in lycopene, protects skin from UV damage. Recommended daily intake: a glass daily.
Lemon Juice: Lemon juice, high in vitamin C, supports collagen synthesis for healthy skin. Recommended daily intake: 90 mg for men, 75 mg for women.
Beetroot Juice: Beetroot juice, packed with antioxidants, aids cardiovascular health and reduces inflammation. Recommended daily intake: 2.5 cups.
Pomegranate Juice: Pomegranate juice, rich in vitamin C, combats UV damage and rejuvenates skin. Recommended daily intake: 2 cups.
Orange Juice: Orange juice, with vitamin C and flavonoids, promotes skin health and reduces inflammation. Recommended daily intake: 1 ½ - 2 cups.
Cucumber Juice: Cucumber juice, hydrating and nutrient-rich, improves skin texture and hydration. Recommended daily intake: 1 ½ - 2 cups.